Depending on who you ask, Sunday is the start of the week, the end of the weekend, a day to rest, or a day for a hard restart. Is it a day to sleep in, go for a hike, or enjoy some quiet contemplation? Is it a day for home improvement projects, helping the kids with homework, or catch up on chores? Are you starting your day with a wake and bake sativa or ending your night with a sleepy bedtime strain? Read on, and let us know in the comments what you were smoking this Sunday! (We might feature it in a future blog!)
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Sunday Smoke
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C(eleb)BD: Bubba Watson
Anxiety is often seen as a strictly mental health problem. Less attention is paid to the effects that anxiety can have on the whole body. Gastrointestinal problems are common, and heart disease, respiratory disorders, and thyroid problems are also linked to anxiety, as a cause or an effect.
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Self-Care and Mental Well-Being in a Crisis
2020 was a rough year for the country. With the Covid-19 pandemic and weeks long quarantine becoming a regular part of life, many Americans with mental illness have been suffering in silence. Therapy, medication, and daily coping mechanisms are all integral for a healthy mind, and it might be worth considering changes to lifestyle and daily routine. What are some of the most prominent mental illnesses and their primary symptoms?
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