One of the best New Year’s resolutions you can make for your mental and physical health in 2022 is a better natural night’s sleep. Lack of sleep can lead to a myriad of health problems, including cardiovascular disease, memory loss, anxiety, high blood pressure, diabetes, and obesity. It can also slow reaction times and increase irritability, which can affect both the personal and professional life. Here are some of the best natural sleep remedies. For a parent, a slower reaction time can be a matter of safety. Stopping a toddler from touching a hot stove, swallowing something dangerous, or falling down the stairs can mean a matter of minutes or seconds. Even parents of teenagers need quick reflexes for driving lessons and other unexpected hazards. On the job, slower reaction times and increased irritability will only hurt productivity and work relationships. Nobody wants a cranky co-worker, and a company doesn’t want an employee slow to react in a crisis. Besides job performance, lack of restful sleep can lead to health problems, which means increased absences from work and higher health care costs. It is also difficult to enjoy work or leisure without natural restful sleep. Changing Habits For Your Best Natural Sleep Improving sleep naturally means changing habits and daily routines. One of the most important steps is creating a bedtime ritual with a firm schedule. Waking at the same time on weekdays as on the weekends isn’t easy, but it will yield results. While it might feel childish, setting a bedtime, it can be sweetened with environmental incentives. New Bed, Pillow, Sheets, or Pajamas If you have the money for it, consider investing in a new mattress. The current mattress might be too soft or too firm and not provide the proper back support. The right pillow can also make a difference, especially for side sleepers. Choosing the wrong pillow for your preferred sleeping position can cause neck and shoulder pain. A new set of bed sheets or pajamas can be worth the extra money as well, especially if you have never splurged on either. Coming to bed is more enticing with silky smooth sheets and comfy soft pajamas. Less Naps Naps aren’t necessarily bad, until they start to interfere with regular nightly sleep. If you take a lot of daily naps and then struggle to fall asleep at night, it might be time to cut back. Turn Off the Electronics Having a cell phone in bed is a prime opportunity for doom scrolling on social media or news apps, which is disastrous for restful sleep. It’s also too easy to check work email or mindlessly channel surf if the computer or TV are left on. The truth is that electronics are almost universally terrible for bedtime, and the only reason they should be anywhere near the bed is for setting a morning alarm or streaming a sleeping podcast or calming music. Better yet, leave your phone in another room, and get yourself an alarm clock! No Late Night Snacking Stop eating 2-3 hours before bedtime. When we go to sleep and have food in our stomach, our body uses the majority of our blood to digest the food, whereas if we go to sleep on an empty stomach, then our blood flow helps us achieve a deeper sleep. Natural Herbal Tea, Aromatherapy, and Melatonin Before bed, another way to create a restful environment is through taste, smell, and a natural sleep aid. Herbal non-caffeinated tea can be soothing through its taste, smell, and warmth, especially during the cold months. Some varieties are formulated specifically for bedtime and to aid sleep. Also, stay away from caffeinated beverages later in the day, like coffee, soda, and caffeinated teas. Aromatherapy can set the mood for bedtime with scents like lavender, peppermint, and chamomile. You can achieve the effect with essential oils and a diffuser, and you can also utilize lightly scented lotions infused with organic CBD oil. The motion of rubbing lotion into your hands, arms, legs, and feet is self-soothing, and it benefits your skin’s health as well. Melatonin is a sleep aid that is present in many supplements, and it occurs naturally in the human body. According to John Hopkins Medicine, melatonin rises in the body about 2 hours before bedtime, but the blue and green light from smartphone or television screens can actually neutralize the effect of melatonin on the body. For people who are jet lagged or had a bout of irregular sleep, taking supplemental melatonin can help reset their sleep schedule. One way to get supplemental melatonin is through Arete Hemp’s Dream Gummies. The extra strength Dream Gummies contain CBD, CBN, and melatonin, and the gummies are organic, vegan, and gluten-free without added sugars or unnatural flavors. CBD and CBN CBD and CBN are non-psychoactive chemical components from the cannabis plant. The average American is more likely to recognize CBD. Fans of CBD are quick to share personal stories about their struggles with insomnia, seizures, anxiety, and chronic pain. Many fans are passionate about their favorite strains or products. CBN is a weakened version of THC. As THC components age and break down, they form a less potent cannabinoid called CBN. It has sedative properties, and studies have shown CBN to be effective for muscular and joint pain relief. Another bonus, CBN has no known side effects. Arete Hemp’s Dream Gummies are only for individuals 21 years of age or older, and it is recommended to check with your physician before taking them. The Dream Gummies are extremely potent and should only be used in the safety of your own home. Readers, we want to hear from you! Do you struggle with restful sleep? What are your favorite bedtime routines and sleep remedies? Leave a comment below!